Aug20th 2023If you have chronic pain, you already understand how disruptive it can be in your daily life. It can make doing things you want to do, even around the house, extremely difficult! This is especially true if you have knee or hip pain. The knee is a hinge joint, whereas the hip is a ball-and-socket
Jul20th 2023Get Moving with This PT Advice! Do you get up and move around every day? This can extend your life, improve your mood, and assist you in maintaining a healthy weight. Movement also helps to improve your strength, flexibility, endurance, and balance, which can all assist you in managing chronic pain and other health conditions.
Jul10th 2023Who says staying healthy has to be a chore? You’ll be overjoyed to learn that changing your diet can help you manage chronic pain and inflammation (or possibly even avoid those symptoms entirely). And the best part is, you can gain all these benefits while still having a diet that tastes good! As part of
